Manganese, Mn in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled there is 0.017 mg of Manganese, Mn.


Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled are listed below.

Water 65.32 g
Energy (calorie) 151 kcal
Energy (joule) 633 kJ
Protein 31.89 g
Total lipid (fat) 2.63 g
Ash 1.45 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg
Iron, Fe 1.39 mg
Magnesium, Mg 38 mg
Phosphorus, P 277 mg
Potassium, K 323 mg
Sodium, Na 88 mg
Zinc, Zn 3.29 mg
Copper, Cu 0.112 mg
Manganese, Mn 0.017 mg
Selenium, Se 21.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.093 mg
Riboflavin 0.47 mg
Niacin 10.1 mg
Pantothenic acid 0.65 mg
Vitamin B-6 0.761 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 159.9 mg
Betaine 29.2 mg
Vitamin B-12 2.72 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 1.012 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.067 g
16:0 hexadecanoic, palmitic fatty acid 0.572 g
17:0 heptadecanoic, margaric fatty acid 0.029 g
18:0 octadecanoic, stearic fatty acid 0.337 g
20:0 eicosanoic, arachidic fatty acid 0.001 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 1.274 g
14:1 monounsaturated fatty acid 0.017 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.093 g
16:1 cis monounsaturated fatty acid 0.093 g
17:1 monounsaturated fatty acid 0.024 g
18:1 undifferentiated 1.135 g
18:1 cis 1.022 g
18:1 trans 0.114 g
20:1 eicosenoic, gadoleic 0.005 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.127 g
18:2 undifferentiated 0.107 g
18:2 n-6 c,c 0.098 g
18:2 conjugated linoleic acid (CLAs) 0.009 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.004 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.015 g
20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.114 g
Fatty acids, total trans-monoenoic 0.114 g
Cholesterol 72 mg
Tryptophan 0.323 g
Threonine 1.393 g
Isoleucine 1.571 g
Leucine 2.538 g
Lysine 2.628 g
Methionine 0.744 g
Cystine 0.36 g
Phenylalanine 1.287 g
Tyrosine 1.017 g
Valine 1.763 g
Arginine 1.876 g
Histidine 1.158 g
Alanine 1.897 g
Aspartic acid 2.752 g

Nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled