Manganese, Mn in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled there is 0.017 mg of Manganese, Mn.
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled are listed below.
Water
|
65.32 g
|
65.32
|
g
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
Energy (joule)
|
633 kJ
|
633
|
kJ
|
Protein
|
31.89 g
|
31.89
|
g
|
Total lipid (fat)
|
2.63 g
|
2.63
|
g
|
Ash
|
1.45 g
|
1.45
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.39 mg
|
1.39
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
Potassium, K
|
323 mg
|
323
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
3.29 mg
|
3.29
|
mg
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
21.6 µg
|
21.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.093 mg
|
0.093
|
mg
|
Riboflavin
|
0.47 mg
|
0.47
|
mg
|
Niacin
|
10.1 mg
|
10.1
|
mg
|
Pantothenic acid
|
0.65 mg
|
0.65
|
mg
|
Vitamin B-6
|
0.761 mg
|
0.761
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
159.9 mg
|
159.9
|
mg
|
Betaine
|
29.2 mg
|
29.2
|
mg
|
Vitamin B-12
|
2.72 µg
|
2.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
Fatty acids, total saturated
|
1.012 g
|
1.012
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.067 g
|
0.067
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.572 g
|
0.572
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.337 g
|
0.337
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
1.274 g
|
1.274
|
g
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
16:1 cis monounsaturated fatty acid
|
0.093 g
|
0.093
|
g
|
17:1 monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
18:1 undifferentiated
|
1.135 g
|
1.135
|
g
|
18:1 cis
|
1.022 g
|
1.022
|
g
|
18:1 trans
|
0.114 g
|
0.114
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.127 g
|
0.127
|
g
|
18:2 undifferentiated
|
0.107 g
|
0.107
|
g
|
18:2 n-6 c,c
|
0.098 g
|
0.098
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.015 g
|
0.015
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.114 g
|
0.114
|
g
|
Fatty acids, total trans-monoenoic
|
0.114 g
|
0.114
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.323 g
|
0.323
|
g
|
Threonine
|
1.393 g
|
1.393
|
g
|
Isoleucine
|
1.571 g
|
1.571
|
g
|
Leucine
|
2.538 g
|
2.538
|
g
|
Lysine
|
2.628 g
|
2.628
|
g
|
Methionine
|
0.744 g
|
0.744
|
g
|
Cystine
|
0.36 g
|
0.36
|
g
|
Phenylalanine
|
1.287 g
|
1.287
|
g
|
Tyrosine
|
1.017 g
|
1.017
|
g
|
Valine
|
1.763 g
|
1.763
|
g
|
Arginine
|
1.876 g
|
1.876
|
g
|
Histidine
|
1.158 g
|
1.158
|
g
|
Alanine
|
1.897 g
|
1.897
|
g
|
Aspartic acid
|
2.752 g
|
2.752
|
g
|
Nutrients in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled